Wellness
Mindful Movement
Move with intention while improving balance, mobility, and overall body awareness.
- All levels
- 6 lessons
- 75 min session
$28one-time
Mind & Body
Yoga & Meditation
A gentle first class in yoga and seated meditation. You learn to set up a quiet corner at home, the alignment basics that keep poses comfortable, a slow sun salutation, standing and floor poses, and a simple way to sit, breathe and rest. Lesson 6 is a complete 60-minute session written minute by minute.
- Beginner
- 6 lessons
- 60 min session
$28USD, one-time payment
- Delivered by email in minutes
- 14-day money-back guarantee
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What you will learn to do
- Set up a safe practice space with a mat, a cushion and a wall
- Move through a slow sun salutation and ten foundation poses
- Sit for a short breath-awareness meditation and a body scan
- Follow a full 60-minute session and a four-week plan on your own
Who this class is for
- Complete beginners who want a calm, clear place to start
- People who feel stiff after long days at a desk
- Anyone who has tried meditation apps and wants a simpler routine
Curriculum
The 6 lessons
In a deliberate order. Each lesson teaches one part of the practice, gives you a table to follow and ends with a short practice.
- 01
Start here: your space, your kit and your safety
You will know how the course works, set up a safe practice corner at home and finish a gentle 10-minute first practice.
- 02
Alignment basics: feet, pelvis, spine and breath
You will be able to stand, kneel and move your spine with simple, safe alignment and a steady breath through the nose.
- 03
Standing poses for steady legs and an easy breath
You will be able to practise five beginner standing poses safely, using the wall or a chair whenever you need them.
- 04
Gentle floor poses and a slow sun salutation
You will be able to practise six gentle floor poses and a slow sun salutation, with options for the knees, wrists and lower back.
- 05
Breath awareness, sitting meditation and savasana
You will be able to sit comfortably, follow a short breath meditation, practise a body scan and rest properly in savasana.
- 06
Your full 60-minute session and a 4-week plan
You will be able to follow a complete 60-minute yoga and meditation session and keep practising with a four-week plan.
What is included
- 6 complete written lessons
- A complete 60-minute guided session, minute by minute
- A four-week practice plan
- Easier options for every demanding pose
- Printable, or save any lesson as PDF
- Every lesson in English, Spanish and Portuguese
- Lifetime access, including future updates
How you receive it
Right after payment you see your access button, and the same personal link is emailed to you. Open it on any device to read every lesson. There is no account and no password to remember.
Lost the email? Use Resend my access and a new link arrives in minutes.
Practise within your limits. Our classes are movement and wellbeing education. They do not diagnose or treat anything and do not replace a doctor or physiotherapist. Stop if anything hurts, and ask your doctor first if you are pregnant, injured or have a medical condition. Read the health disclaimer.
Want all six classes?
The Thrive Plan includes this class and the other five, 36 lessons in all, for $75. That saves $93 against buying them one by one.
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