Mind & Body
Yoga & Meditation
Improve flexibility and reconnect with your inner calm through guided yoga and meditation.
- Beginner
- 6 lessons
- 60 min session
$28one-time
Classes
Six classes, one calm practice
Each class is a short course of 6 written lessons that ends with a complete guided session and a four-week plan. $28 each, or all six in the Thrive Plan for $75.
Wellness
Mindful Movement
Move with intention while improving balance, mobility, and overall body awareness.
- All levels
- 6 lessons
- 75 min session
$28one-time
Breathwork
Breathwork Essentials
Discover breathing techniques that promote relaxation, focus, and emotional resilience.
- Beginner
- 6 lessons
- 60 min session
$28one-time
Mind & Body
Pilates Core Flow
Build core strength and enhance flexibility through controlled Pilates movements.
- Intermediate
- 6 lessons
- 75 min session
$28one-time
Meditation
Sound Healing Journey
Relax deeply with sound: listening meditation, humming and soothing sound rituals.
- All levels
- 6 lessons
- 60 min session
$28one-time
Holistic Wellness
Wellness Reset
Restore your energy through restorative poses, gentle stretching and deep rest.
- All levels
- 6 lessons
- 90 min session
$28one-time
Practise within your limits. Our classes are movement and wellbeing education. They do not diagnose or treat anything and do not replace a doctor or physiotherapist. Stop if anything hurts, and ask your doctor first if you are pregnant, injured or have a medical condition. Read the health disclaimer.
Pricing
Flexible Packages, One Payment
$40
/one-time
Perfect for getting started: the three classes that build a calm daily practice.
Yoga & Meditation
Breathwork Essentials
Mindful Movement
18 written lessons and 3 guided sessions
Lifetime access, no subscription
$75
/one-time
Everything you need for daily balance and growth.
Everything in the Balance Plan
Pilates Core Flow
Sound Healing Journey
Wellness Reset
36 written lessons and 6 guided sessions
$120
/one-time
The complete Selora Yoga library, classes and programs.
Everything in the Thrive Plan
Complete Mind & Body Wellness (8 weeks)
Personal Wellness Transformation (8 weeks)
Balance Through Mindful Movement (16 weeks)
60 written lessons in total
Prefer one class? Every class is $28 on its own. View All Classes
Prices in US dollars. Secure payment by Stripe. 14-day money-back guarantee.