Wellness Reset

Curriculum

The 6 lessons

In a deliberate order. Each lesson teaches one part of the practice, gives you a table to follow and ends with a short practice.

1. 01

   Start here: how your reset works

   You will know what the Wellness Reset covers, how to use the six lessons and how to set up a calm, safe corner for practice at home.

   10 min read

2. 02

   Supported rest poses with household props

   You will be able to build six restorative poses with cushions, blankets and a wall, and rest in each one for several minutes in comfort.

   12 min read

3. 03

   Gentle stretching and quiet yin-style holds

   You will be able to stretch gently with long, relaxed holds, find a safe level of sensation and follow a 25-minute floor sequence.

   12 min read

4. 04

   Slow breathing and a guided relaxation

   You will be able to use a simple slow breathing practice with a longer out-breath and follow a guided relaxation lying down.

   11 min read

5. 05

   Self-massage, an evening wind-down and a weekly ritual

   You will be able to give yourself a gentle 15-minute massage with your hands or a ball and plan an evening wind-down and a weekly reset ritual.

   12 min read

6. 06

   Your full 90-minute reset session

   You will be able to follow a complete 90-minute restorative session from start to finish and use a four-week plan to make it a habit.

   14 min read