Mind & Body
Yoga & Meditation
Improve flexibility and reconnect with your inner calm through guided yoga and meditation.
- Beginner
- 6 lessons
- 60 min session
$28one-time
Meditation
Sound Healing Journey
A relaxation class built on sound. You practise listening meditation, humming and the bee breath, chanting a single vowel, and creating a calm sound space at home, with music or a singing bowl if you own one. Lesson 6 is a complete 60-minute guided sound relaxation. It is a relaxation practice, not a treatment for any condition.
- All levels
- 6 lessons
- 60 min session
$28USD, one-time payment
- Delivered by email in minutes
- 14-day money-back guarantee
- Secure payment by Stripe
What you will learn to do
- Use listening meditation to settle a busy mind
- Practise humming and the bee breath comfortably
- Set up a calm sound space for evenings at home
- Follow a full 60-minute sound relaxation and a four-week plan
Who this class is for
- People who find silent meditation hard and like something to focus on
- Anyone who wants a slower evening and an easier wind-down
- Curious beginners, no musical skill needed
Curriculum
The 6 lessons
In a deliberate order. Each lesson teaches one part of the practice, gives you a table to follow and ends with a short practice.
- 01
Getting started: a quiet place to listen
You will know what this class covers, what you need, how to set up a calm and safe space, and whether you should check with a doctor first.
- 02
Listening meditation: let sound come to you
You will be able to guide yourself through a 15-minute listening meditation and bring your attention back gently when it wanders.
- 03
Humming and the bee breath (bhramari)
You will be able to hum comfortably on a long, easy exhale and practise gentle rounds of the bee breath, with or without covering your ears.
- 04
Chanting single vowels and om
You will be able to chant a short sequence of single vowels and the sound om, comfortably and without straining your voice.
- 05
Music, a singing bowl and a wind-down for sleep
You will be able to choose calm music or use a singing bowl if you have one, and follow a 20-minute sound wind-down before bed.
- 06
Your full 60-minute guided sound relaxation
You will be able to follow a complete 60-minute guided sound relaxation on your own and keep practising with a four-week plan.
What is included
- 6 complete written lessons
- A complete 60-minute guided session, minute by minute
- A four-week practice plan
- Easier options for every demanding pose
- Printable, or save any lesson as PDF
- Every lesson in English, Spanish and Portuguese
- Lifetime access, including future updates
How you receive it
Right after payment you see your access button, and the same personal link is emailed to you. Open it on any device to read every lesson. There is no account and no password to remember.
Lost the email? Use Resend my access and a new link arrives in minutes.
Practise within your limits. Our classes are movement and wellbeing education. They do not diagnose or treat anything and do not replace a doctor or physiotherapist. Stop if anything hurts, and ask your doctor first if you are pregnant, injured or have a medical condition. Read the health disclaimer.
Want all six classes?
The Thrive Plan includes this class and the other five, 36 lessons in all, for $75. That saves $93 against buying them one by one.
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